Went to the gym & did my 2 min run, 1 min walk x 10. I ran at 8 & walked at 5.5. I know it's slow but went ok & I think I'm feeling more confident in my ability now. I moved on to do a few weights for my chest & triceps after this before doing a spin class. It felt good & as I'm back on track with clean healthy food I came home & had salmon with roast tomato, spinach & home made dahl.
I also read a very interesting article in one of the fitness mags I bought about how ever hard you train if you don't eat the right foods as well you won't lose weight. How true this is I'm so aware of this fact & I also train better to when I eat well.
Hope you've all enjoyed the bank holiday & are looking forward to getting back to some sort of normality tomorrow. X
Well done today - a tip someone gave me was that you should always work opposite muscles, ie if working triceps always do your biceps too, and your back if you're working your chest #justsaying. It'll help with the look, and your posture! And, yes sooo looking forwarding to getting back to normality.
ReplyDeleteWell done that's good to start hun :) my walk i only manage 5.4 I'm going to get my healthy eating started first then get into the gym more. Xx
ReplyDeleteSo true Carole, excersise is important but without a balanced diet you won't lose weight. I know you have the right idea but so many people try these short term fad diets and put weight back on once they stop!
ReplyDeleteI look forward to your next blog.
That's really good going! Once you have built up some distance you can work on the speed. I was told that intercepting what you're doing with short fast bursts also helps. You're doing fab and it's only 2nd jan remember x
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